How Many Calories you need to Burn Daily for 1 kg Fat loss?
How Many Calories to Burn Daily?
1 kg of fat = 7,700 calories,If you want to lose 1 kg of fat in a week,so you need to burn 7,700/7=1,100 calories per day.
First way to do this (Not Recommended Alone)
If you reduce your food intake by 1,100 calories per day. your body will think it's not getting enough energy and go into survival mode. This means your metabolism will slow down, making it harder to lose weight. Over time, your weight loss will slow down or completely stop.This method is not recommended because it can lead to muscle loss, low energy, and long-term difficulties in maintaining weight loss.
Best Approach: Diet + Exercise (Recommended)
The best way to lose fat is to eat 500-800 fewer calories and burn 200-400 calories through daily exercise. This way, your metabolism stays active, and you keep losing fat in a healthy and sustainable way over time. This also Prevents muscle loss, ensuring you lose fat, not muscle.
Understanding How Your Body Burns Fuel
Your body needs fuel to function, and it burns three macronutrients for energy: Carbohydrates (Carbs),Proteins,Fats . Among these three, carbohydrates are the body’s favorite because they are easy to digest and convert into energy. In contrast, burning proteins and fats requires more effort.Think of it this way—our body Lazy, our body prefers the easiest option—burning carbs rather than putting in extra effort to burn fats.
How to Make Your Body Burn Fat Instead of Carbs?
To force the body to burn fat for energy instead of carbs, we need to trick it.One of the best tricks to do this is fasting. Fasting tells your bodyThere are no carbs available at night, so you need to burn fat for energy.This forces your body to switch to fat-burning mode, even while you sleep.
Take Doctor's Advice
Although reducing 400 calories per day is generally safe and beneficial for health, You must consult a doctor before making these diet changes.
