Can one Guava match the nutritional value of four Oranges?
Research on Guava
Guava its botanical name is Psidium guajava. In the 1960s, research was conducted on the legs of people with atherosclerosis and heart problems. What the researchers found was that high doses of Vitamin C were able to keep the arteries clear of any blockages, even in the legs. This paper was swept under the rug in the '60s because the pharmaceutical industry did not want you to know that high dosing of Vitamin C actually keeps your arteries clean.
Fiber in Guava
Guava is very rich in fiber—just 100 grams of guava contains around 5 grams of fiber, which is beneficial for digestion. Another important component of guava is antioxidants, which are extremely useful for the body. You might have seen two types of guavas: the regular white guava and the pink guava. The pink variety contains more antioxidants, making it even more beneficial.Guava is also an excellent source of Vitamin C. Did you know that a single guava can provide four days' worth of the recommended daily Vitamin C intake? Just 100 grams of guava is enough to meet your Vitamin C needs for four days! Vitamin C is great for the skin, and the high fiber content in guava helps relieve constipation. it can provide numerous health benefits. Guava also helps with eyesight because it contains Vitamin A. Additionally, it strengthens muscles, helps with toothache and cough, and is widely available at an affordable price
Guava for Heart health
Guava is excellent for heart health! It's packed with antioxidants, vitamins, and minerals that help protect the heart. The high levels of Vitamin C in guava, along with its fiber, help lower cholesterol, reduce blood pressure, and improve blood circulation. Its antioxidants, especially lycopene, can also help prevent heart disease by protecting the heart from oxidative stress and inflammation. Eating a guava regularly can be a heart-healthy choice!
Does One guava is equivalent to four oranges?
Let's try to understand this with weight vs nutrition comparison,On average, an orange weighs about 50 grams each, while a guava is much heavier than oranges, around 200 grams each.So the weight of 4 oranges will be 200grams (4*50 grams) Guavas are packed with more nutrients containing 228 mg of Vitamin C (254% of your daily value) compared to 53 mg (59% of your daily value) in oranges. They also have more fiber—5.4 grams in guava versus 2.4 grams in oranges and more antioxidants. Eating a guava every day can help keep your arteries healthy, clean, and flowing smoothly. Please find the below table for Nutrition comparison of Guava vs Oranges
1 Guava (200g) vs 4 Oranges(50 grams) each Nutrition value
| Type | Guava (200g) | Orange (200g) | Winner |
|---|---|---|---|
| Calories | 90 kcal | 95 kcal | Guava (slightly lower) |
| Carbohydrates | 20 g | 24 g | Guava |
| Fiber | 7.5 g | 4 g | Guava |
| Sugar | 12 g | 19 g | Guava |
| Protein | 3.4 g | 1.7 g | Guava |
| Fat | 1.2 g | 0.2 g | Guava (more healthy fats) |
| Vitamin C | 300 mg (333% DV) | 110 mg (122% DV) | Guava |
| Vitamin A | 850 IU | 460 IU | Guava |
| Potassium | 550 mg | 360 mg | Guava |
| Folate | 65 mcg | 55 mcg | Guava |
| Water Content | 157 g | 172 g | Orange |
